"38% of individuals experience tension headaches each year." Headaches and migraines are very common issues in the population and can...

Risk factors for ACL tears include being female, low core strength, and increased joint laxity. ACL Reconstructive Surgery Rehabilitation...

We help make the booking process simple, whether you are using your benefits, coming in for a WCB claim, or an injury related to an...

Massage Therapy Alongside Physiotherapy Besides feeling fantastic, there is a load of rehab benefits that massage therapy can provide. If...

Find an activity you like and ease into it. One common mistake with changing our physical activity level is doing too much, too fast....

The Iliotibial Band, or IT Band, is a thick strip of connective tissue made of collagen fibers and fibroblast cells. This allows it to...