Pursuit of Motion Physiotherapists
It's All Connected - Exercise and PFPS
"Patellofemoral pain syndrome (PFPS for short) is a common overuse injury of the knee that roughly translates to pain behind the...
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Pursuit of Motion Physiotherapists
Dec 7, 20232 min read
IT Band Syndrome (iliotibial band syndrome) Causes & Exercises
The Iliotibial Band, or IT Band, is a thick strip of connective tissue made of collagen fibers and fibroblast cells. This allows it to...
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